Exhausted By the Chaos…Here’s a Remedy!
We often hear the phrase, “There is so much going on!” This is indeed true; a lot is happening in our world, our nation, our families, and in our individual lives. This complexity will likely increase and persist until the end of time. To protect ourselves from the adverse effects of this chaos, it’s crucial to establish clear boundaries. If we’re not careful, we can become overwhelmed by the busyness and negative energy around us. God foresaw these challenging times, and He has provided a path to finding peace. It is our responsibility to narrow our focus.
The Scriptures warn us that the enemy seeks to wear out the people of God emotionally, mentally, spiritually, and physically. As stated in Daniel 7:25, “…And shall wear out the saints of the most High…”
Yet, we can find peace and rest amid the chaos; the choice is ours. Here are a few suggestions for relaxing and rejuvenating:
– Set your phone and devices to FOCUSED mode.
– Limit discussions about the world’s issues.
– Read motivational books.
– Watch inspiring movies and videos.
– Listen to uplifting podcasts & music.
– Journal your thoughts.
– Dedicate time to a hobby or something you enjoy.
– Exercise daily.
– Drink refreshing beverages.
– Praise God, regardless of your circumstances.
– Pray continuously.
– Meditate on God’s Word.
Remember to keep your spirits lifted. As it is written in Nehemiah 8:10, “…the joy of the Lord is your strength.” Finding joy in God’s presence and His promises can give you the strength to endure and overcome the challenges of these times.
Posted by drcaretha.crawford@gmail.com on Monday, July 28th, 2025 @ 10:03AM
Categories: Empowering, Encouragement, Inspirational
